Puffy eyes are caused by the buildup of fluid in thin skin tissue around your eyes.
This happens for a variety of reasons face beauty, from sleep deprivation to over-indulging in
salty foods. In many cases, puffy eyes are temporary and can be easily remedied by
making a few lifestyle changes or home remedies. If you have more serious eye
issues that don’t respond to these solutions, it is a good idea to speak with your
doctor about medical treatment or surgery.

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Cucumber slices are often used in spas and salons to soothe the delicate skin
around the eyes because they have cooling properties that can reduce puffiness.
They are also rich in Vitamin C and antioxidants, which can help brighten the skin
and fight oxidative stress [source]. You can also use a cold compress, like an ice
pack or a bag of frozen vegetables, to reduce eye swelling and improve the
appearance of dark circles. You can also keep a pair of clean teaspoons in the
freezer and press them against your eyes for a few minutes to help constrict the
blood vessels.
Another easy and effective way to get rid of puffy eyes is to run a few fingers under
the eyes and massage gently with light pressure. This will increase blood flow to the
area and help reduce any inflammation. Alternatively, you can run your fingertips
through some ice-cold water and hold them under your eyes for a few seconds.
Then, slowly rub from the inner corner of your eye to the bridge of the nose, and
then back up again. This can be done several times a day to relieve any symptoms
of eye puffiness.

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Avoiding caffeinated or alcoholic drinks can help reduce fluid retention, as can
avoiding salty foods, as the excess sodium can cause your body to retain water.
Getting enough sleep—six to eight hours per night—can also alleviate eye puffiness,
since lack of sleep can cause blood vessels to expand and become red. Another
option is to eat parsley leaves, which anecdotal reports say can help flush out the
kidneys and reduce fluid retention.
There are also numerous topical creams that can reduce eye puffiness, including
peptides and plant extracts that can firm the skin and decrease fine lines. You can
also try using an eye mask that contains cucumber or a serum that contains vitamin
For long-term reduction of puffy eyes, it’s important to reduce your overall salt
intake and get plenty of exercise and rest. Additionally, if you have an underlying
medical condition that may cause eye puffiness, such as an infection or an
autoimmune disorder, it’s important to visit your doctor for treatment options. You
can also opt for cosmetic procedures that may offer a more permanent solution,
such as blepharoplasty (eyelid surgery), in which a doctor removes excess fat,
muscle and skin in the upper or lower eyelids. The good news is that despite the
common causes of eye puffiness, it’s usually not a serious condition and there are
many home remedies for eye bags to help you look your best.